Everyone has some kind of wish for 2016, even if you don't fix numbers to it and call it a "goal." What emotional experiences do you associate with your biggest wish/goal? Can you find ways you can access these feelings at will? And if you can, would you still care about this outcome? It's a … [Read more...]
Clear your baggage in 20 mins!
When memories of the past surface, what DO you do with the emotions that come up? Try this ritual, which can be done in the privacy of your bedroom to help you feel and clear them out asap. No chocolate needed! Love, Ariel ** 1. Get 3 pillows and your smart phone. Sit on your bed with … [Read more...]
A beautiful day with Woofgang Petcare
Yesterday I caught up with Gill McParlane, an inspiring heart-centred entrepreneur whose love for her clients just lit up my morning. Officially, she is the alpha in charge of Woofgang Petcare, but you can tell from her photo that she's not just a dog person. Gill is a qualified Veterinary Nurse … [Read more...]
Serenity is an open door
“I do my work and don’t even need to step back from it, because it never belonged to me in the first place. Nothing belongs to me. Everything comes and goes. Serenity is an open door.” - A Thousand Names for Joy by Byron Katie When I read this quote, I am struck by how well it sums up my work as a … [Read more...]
